There are two different video file formats known as Flash Video: FLV and F4V. The audio and video data within FLV files are encoded in the same manner as they are within SWF files. The F4V file format is based on the ISO base media file formatand is starting with Flash Player 9 update 3.
Is a the most popular media container format on phones without the support of 3G, which is currently somewhat outdated. Its main advantage is a compactness. Video data here gets stored in h.263 or MPEG-4 formats. AAAC-LC or AMR-NB are available for audio.