There are two different video file formats known as Flash Video: FLV and F4V. The audio and video data within FLV files are encoded in the same manner as they are within SWF files. The F4V file format is based on the ISO base media file formatand is starting with Flash Player 9 update 3.
this is a lossless-format (and encoding algorithm) for Apple platforms. M4A is widely used in iPod players and as a component in QuickTime media-players. The m4a codecs decoder is found in open sources - this allows third party users to open files in that format.