There are two different video file formats known as Flash Video: FLV and F4V. The audio and video data within FLV files are encoded in the same manner as they are within SWF files. The F4V file format is based on the ISO base media file formatand is starting with Flash Player 9 update 3.
SPHERE (SPeech HEader Resources) is a file format defined by NIST (National Institute of Standards and Technology) and is used with speech audio. SoX can read these files when they contain μ-law and PCM data. It will ignore any header information that says the data is compressed using shorten compression and will treat the data as either μ-law or PCM. This will allow SoX and the command line shorten program to be run together using pipes to encompasses the data and then pass the result to SoX for processing.